Diet chart for diabetic patient
Sunday
| Breakfast | 8:00-8:30AM | 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney. Detox - morning 1 cup after breakfast. |
|---|---|---|
| Mid-Meal | 11:00-11:30AM | green gram sprouts 1 cup. |
| Lunch | 2:00-2:30PM | 3 Roti+1/2 cup salad + 1/2 cup cabbage subji. |
| Evening | 4:00-4:30PM | 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.). Rose blossoms - 1 cup with the evening snack. |
| Dinner | 8:00-8:30PM | 2 Roti / chappati.+ Tomato subji 1/2 cup. Good night sleep - 1 cup after dinner. |
Monday
| Breakfast | 8:00-8:30AM | 2 Slice brown bread.+1 slice low fat cheese+1Boiled egg+ 1/2 cup low fat milk. Detox - morning 1 cup after breakfast |
|---|---|---|
| Mid-Meal | 11:00-11:30AM | 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.) |
| Lunch | 2:00-2:30PM | Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. |
| Evening | 4:00-4:30PM | 1 cup light tea+ 2 wheat rusk. Rose blossoms - 1 cup with the evening snack |
| Dinner | 8:00-8:30PM | 2 roti/ Chapathi+ Ladies finger subji 1/2 cup. Good night sleep - 1 cup after dinner |
Tuesday
| Breakfast | 8:00-8:30AM | Chappati 3 + 1/2 cup Potato green peas curry. Detox - morning 1 cup after breakfast |
|---|---|---|
| Mid-Meal | 11:00-11:30AM | 1/2 cup boiled black Channa |
| Lunch | 2:00-2:30PM | 1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd. |
| Evening | 4:00-4:30PM | 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.). Rose blossoms - 1 cup with the evening snack |
| Dinner | 8:00-8:30PM | Brocken wheat upma 1 cup+ 1/2 cup green beans subji. Good night sleep - 1 cup after dinner |
Wednesday
| Breakfast | 8:00-8:30AM | Methi Parata 2+ 1 tbs green chutney. Detox - morning 1 cup after breakfast. |
|---|---|---|
| Mid-Meal | 11:00-11:30AM | 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.) |
| Lunch | 2:00-2:30PM | 1 cup rice+ mix veg curry + 1 cup cucumber salad. |
| Evening | 4:00-4:30PM | 1 Cup light tea+ Brown rice flakes poha 1 cup. Rose blossoms - 1 cup with the evening snack. |
| Dinner | 8:00-8:30PM | Wheat dosa 3 + 1/2 cup Bitter guard subji. Good night sleep - 1 cup after dinner. |
Thursday
| Breakfast | 8:00-8:30AM | Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. Detox - morning 1 cup after breakfast. |
|---|---|---|
| Mid-Meal | 11:00-11:30AM | Plane Yoghurt with raw vegetables / grilled vegetables -1 cup |
| Lunch | 2:00-2:30PM | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. |
| Evening | 4:00-4:30PM | 1 cup boilled channa+ light tea 1 cup. Rose blossoms - 1 cup with the evening snack. |
| Dinner | 8:00-8:30PM | 2 Roti/ chapati+ 1/2 cup mix veg curry. Good night sleep - 1 cup after dinner |
Friday
| Breakfast | 8:00-8:30AM | Mix veg Poha 1 cup+ 1/2 cup low fat milk. Detox - morning 1 cup after breakfast. |
|---|---|---|
| Mid-Meal | 11:00-11:30AM | 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.) |
| Lunch | 2:00-2:30PM | 3 Chappati+ 1/2 cup cluster beans subji+ salad. |
| Evening | 4:00-4:30PM | 1 cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.). Rose blossoms - 1 cup with the evening snack |
| Dinner | 8:00-8:30PM | 2 Roti / chappathi+Ridge guard subji 1/2 cup. Good night sleep - 1 cup after dinner. |
Saturday
| Breakfast | 8:00-8:30AM | Utappam 2+ 1 tbs green chutney. Detox - morning 1 cup after breakfast. |
|---|---|---|
| Mid-Meal | 11:00-11:30AM | 1 cup boilled channa |
| Lunch | 2:00-2:30PM | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd. |
| Evening | 4:00-4:30PM | 1 Portion fruit(Avoid high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.). Rose blossoms - 1 cup with the evening snack. |
| Dinner | 8:00-8:30PM | Brocken wheat upma 1 cup+ 1/2 cup green beans subji. Good night sleep - 1 cup after dinner. |
Diet Plan for diabetic patient : Do's And Dont's
Don'ts
- Trans-fats
- Processed Sugars
- Sugary Drinks
- White Flour
Do's
- Fruits & Vegetables
- Whole Grains
- Small, frequent meals
Food Items You Can Easily Consume in Diabetes
- Cereals: Brown rice, Oat meal, Brocken wheat, Ragi, Quinoa.
- Pulses: Chickpeas, Kidney beans, moong dal, masoor dal, soybeans.
- Vegetables: All gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables.
- Fruits: Custard Apple, Pears, Grape and Watermelon, Orenges and Apple.
- Milk and Milk products: Skim milk, Paneer, Cotage Cheese, Yoghurt.
- Meat, Fish and Egg: Lean Meat, Chicken Brest, Tuna, Salmon, Tilapia, Sword fish , Cod.
- Oil: 1.5 Tbsp/ day (Olive oil, Mustard Oil, Rice bran Oil, Canola oil)
- Sugar: 1 Tsp/ day.